I HELP PEOPLE WITH PAIN OR STRESS IN THEIR BODY. ACTIVATING & RELEASING TIGHT PAINFUL MUSCLES TO RESTORE STRENGTH BALANCE & FUNCTION
Muscle Activation
Posture
Breathwork
BODYWORK & MASSAGE
Everyday stress can impact our whole body
It affects the way we move and breathe
Over time we can develop:
- Painful Muscle Movements
- Back, Head & Neck Pain
- Tight Muscles
- Poor Posture
With muscle activation we can
- Alleviate Physical Symptoms
- Improve Posture
- Manage Stress and Anxiety
- Release Muscle Compensations
- Enhance Physical Performance
Everyday stress can impact our whole body
It affects the way we move and breathe
Over time we can develop:
- Painful Muscle Movements
- Back, Head & Neck Pain
- Tight Muscles
- Poor Posture
With muscle activation we can:
- Alleviate Physical Symptoms
- Improve Posture
- Manage Stress and Anxiety
- Release Muscle Compensations
- Enhance Physical Performance
WHAT WE OFFER
WHAT WE OFFER
PRICES
Initial Consultation and Treatment:
Follow on Treatment:
Recommended:
Sliding Scale for Unwaged:
90 mins – €100
60 mins – €80
90 mins – €110
60 mins – €60
PRICES
Initial Consultation and Treatment:
90 mins – €100
Follow on Treatment:
60 mins – €80
90 mins – €110
Sliding Scale for Unwaged:
€60 – 60 mins
ABOUT ME
ABOUT ME
Libby Jones
A passion for training in Complementary Therapies since 1996, I have gained Internationally recognised Certification in many modalities, including:
- Neuro Muscular Therapy
- Breath Coaching
- Bodywork
- Holistic Massage
I am a Proud Member of:
IMTA Irish Massage Therapist Association
ANMT Association for Neuro Muscular Therapists
Back Story
Following an injury, although nothing was broken, I was left with chronic pain in my hip and foot that continued for 8 years. I tried everything, but nothing got to the root of the problem. Every day was a struggle, I was in pain and constantly exhausted. This eventually led to burnout.
It was then I discovered a powerful technique for overcoming pain, managing stress, and dysfunctional patterns in your body, developed by Physiotherapist Douglas Heel called “Be-Activated”. The impact of this practice on my life was so great, that I decided to train, qualify, and learn everything I could about how to use these natural principles and techniques, so I could help others who ARE where I once was.
Participating in a 3-minute daily Activation sequence, and 7 years later, I continue to live a pain free life. I practice from The Less Stress Studio, located behind my home in Dublin 7.
Recognised by Health Insurers for Massage and Neuromuscular Therapy.
TESTIMONIALS
MAKE AN APPOINTMENT
Operation Less Stress Cancellation Policy
PLEASE NOTE: A minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is cancelled less than 24 hours prior (unless there is a genuine emergency), 50% of the fee will be charged. No-Show – the full fee will be charged.