I HELP PEOPLE WITH PAIN OR STRESS IN THEIR BODY. ACTIVATING & RELEASING TIGHT PAINFUL MUSCLES TO RESTORE STRENGTH BALANCE & FUNCTION
Muscle Activation
Posture
Breathwork
BODYWORK & MASSAGE
Everyday stress can impact our whole body
It affects the way we move and breathe
Over time we can develop:
- Painful Muscle Movements
- Back, Head & Neck Pain
- Tight Muscles
- Poor Posture
With muscle activation we can
- Alleviate Physical Symptoms
- Improve Posture
- Manage Stress and Anxiety
- Release Muscle Compensations
- Enhance Physical Performance
Everyday stress can impact our whole body
It affects the way we move and breathe
Over time we can develop:
- Painful Muscle Movements
- Back, Head & Neck Pain
- Tight Muscles
- Poor Posture
With muscle activation we can:
- Alleviate Physical Symptoms
- Improve Posture
- Manage Stress and Anxiety
- Release Muscle Compensations
- Enhance Physical Performance
WHAT WE OFFER
Muscle Activation
What is it?
These Reflex Points in our body (Chapman's Reflexes), when stimulated, Activate and Reset Muscles that are not firing correctly.
Muscle Activation unlocks poor patterns of movement by releasing muscle compensations, restoring the connection between our brain and muscles. It uses our body’s natural principles and helps with injury prevention. It can also increase the level of our physical performance skills.
It's a safe technique for everyone to use
Posture
Our Posture has a massive impact on our ability to move and to breathe. We can get stuck in poor posture, (e.g. forward head posture) which puts immense pressure on our neck and spine. For every inch forward, the weight on our spine increases by 10lbs!
Using Muscle Activation Techniques we can release tight muscles, allowing the muscles to return to their original length and tension. With that, our posture improves, along with our ability to breathe better.
Everything is connected
BREATHWORK
Breathwork is one of the most effective ways to relieve stress and has huge benefits for our body. Many people may be suffering needlessly because of a breath dysfunction (they may not even be aware of), and that can be easily rectified.
By releasing and moving our diaphragm, we are supporting every part of our body. We optimise our breathing, to manage stress, pain and help regulate our Nervous System.
"When you change the way you breathe, you change your physiology."
- Douglas Heel • Physiotherapist
Bodywork & Massage
- Bodywork: For pain or injury. Releasing chronic tension and tightness using Neuromuscular and Myoskeletal Alignment Techniques (MAT).
- Holistic Massage: Relaxing and rejuvenating. Bringing energy back into tired, exhausted bodies.
Benefits of Bodywork & Massage
• Core Stability • Reduced Stress & Anxiety • Less pain • Improved Sleep • Easier Movements • Better Balance
Getting to the root cause of the problem
WHAT’S IN YOUR MIND IS IN YOUR BODY
Depending on where we put our point of focus in our mind, will determine how our body responds. Every thought you have has a physical response!
If our mind perceives a threat, our Stress Response will automatically trigger, releasing chemicals and tightening our body. We can get stuck living in this response because our brain doesn’t know the difference between “real” or “imagined danger”. Let’s bring it some good news.
"Where focus goes, energy flows"
– Tony Robbins
1-2-3 Movement System.
Our body needs stability. All movement should begin in our Core (Zone 1). When our core muscles are not firing effectively, our body will compensate. This will often result in pain and compression of the joints. When muscles fire in the correct sequence of 1 - 2 - 3 (from the core - out to the rest of the body ), we create space, a state of expansion in our body, allowing better movement.
Healing and maintaining good health now and for your future self
WHAT WE OFFER
Muscle Activation
What is it?
These Reflex Points in our body (Chapman's Reflexes), when stimulated, Activate and Reset Muscles that are not firing correctly.
Muscle Activation unlocks poor patterns of movement by releasing muscle compensations, restoring the connection between our brain and muscles. It uses our body’s natural principles and helps with injury prevention. It can also increase the level of our physical performance skills.
It's a safe technique for everyone to use
Posture
Our Posture has a massive impact on our ability to move and to breathe. We can get stuck in poor posture, (e.g. forward head posture) which puts immense pressure on our neck and spine. For every inch forward, the weight on our spine increases by 10lbs!
Using Muscle Activation Techniques we can release tight muscles, allowing the muscles to return to their original length and tension. With that, our posture improves, along with our ability to breathe better.
Everything is Connected
Breathwork
Breathwork is one of the most effective ways to relieve stress and has huge benefits for our body. Many people may be suffering needlessly because of a breath dysfunction (they may not even be aware of), and that can be easily rectified.
By releasing and moving our diaphragm, we are supporting every part of our body. We optimise our breathing, to manage stress, pain and help regulate our Nervous System.
When you change the way you breathe, you change your physiology.
- Douglas Heel • Physiotherapist
Bodywork & Massage
- Bodywork: For pain or injury. Releasing chronic tension and tightness using Neuromuscular and Myoskeletal Alignment Techniques (MAT).
- Holistic Massage: Relaxing and rejuvenating. Bringing energy back into tired, exhausted bodies.
Benefits of Bodywork & Massage
- Core Stability • Less pain • Reduced Stress & Anxiety • Easier Movements • Improved Sleep • Better Balance
Getting to the root of the problem
1-2-3 Movement System
Our body needs stability. All movement should begin in our Core (Zone 1). When our core muscles are not firing effectively, our body will compensate. This will often result in pain and compression of the joints. When muscles fire in the correct sequence of 1 - 2 - 3 (from the core - out to the rest of the body ), we create space, a state of expansion in our body, allowing better movement.
Healing and maintaining good health now and for your future self
What's in your mind is on your body
Depending on where we put our point of focus in our mind, will determine how our body responds. Every thought you have has a physical response!
If our mind perceives a threat, our Stress Response will automatically trigger, releasing chemicals and tightening our body. We can get stuck living in this response because our brain doesn’t know the difference between “real” or “imagined danger”. Let’s bring it some good news.
Where focus goes energy flows
– Tony Robbins
PRICES
Initial Consultation and Treatment:
Follow on Treatment:
Recommended:
Sliding Scale for Unwaged:
90 mins – €100
60 mins – €80
90 mins – €110
60 mins – €60
PRICES
Initial Consultation and Treatment:
90 mins – €100
Follow on Treatment:
60 mins – €80
90 mins – €110
Sliding Scale for Unwaged:
€60 – 60 mins
ABOUT ME
ABOUT ME
Libby Jones
A passion for training in Complementary Therapies since 1996, I have gained Internationally recognised Certification in many modalities, including:
- Neuro Muscular Therapy
- Breath Coaching
- Bodywork
- Holistic Massage
I am a Proud Member of:
IMTA Irish Massage Therapist Association
ANMT Association for Neuro Muscular Therapists
Back Story
Following an injury, although nothing was broken, I was left with chronic pain in my hip and foot that continued for 8 years. I tried everything, but nothing got to the root of the problem. Every day was a struggle, I was in pain and constantly exhausted. This eventually led to burnout.
It was then I discovered a powerful technique for overcoming pain, managing stress, and dysfunctional patterns in your body, developed by Physiotherapist Douglas Heel called “Be-Activated”. The impact of this practice on my life was so great, that I decided to train, qualify, and learn everything I could about how to use these natural principles and techniques, so I could help others who ARE where I once was.
Participating in a 3-minute daily Activation sequence, and 7 years later, I continue to live a pain free life. I practice from The Less Stress Studio, located behind my home in Dublin 7.
Recognised by Health Insurers for Massage and Neuromuscular Therapy.
TESTIMONIALS
Before coming to OLS, a combination of stress and my posture at work were exacerbating sports injuries I had in my neck, shoulder and back. After the Activations, I found that the pain was relieved and my posture was immediately and visibly improved. Perhaps more importantly, the breathing techniques I acquired help me feel much more relaxed at work and in general, helping to relieve my neck and back pain long term.
MAKE AN APPOINTMENT
Operation Less Stress Cancellation Policy
PLEASE NOTE: A minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is cancelled less than 24 hours prior (unless there is a genuine emergency), 50% of the fee will be charged. No-Show – the full fee will be charged.
appointment times
