Articles
BE GOOD TO YOUR NERVOUS SYSTEM
The electricity in your house controls everything in there. Your nervous system in your body. controls everything you do. Body trying to protect you by signalling to your brain that there is potential physical emotional or mental threat. Need to feel safe. If we can...
HOW WE BREATHE IS HOW WE ARE
All movement should begin in our core. Breathing is our most fundamental movement pattern, and if we are not breathing well, we cannot move well. “BUT I already breathe, I do it automatically!” I hear you say. Yes, but here is something interesting.Humans are unique...
FOCUS ON WHAT YOU WANT
What’s in the mind is in the body, What’s in the body is in the mind. Depending on what our point of focus is to determine how our body responds the signals that are being sent to our brain via the nervous system. What we focus on is where our energy goes. Focus on...
