The electricity in your house controls everything in there.

Your nervous system in your body. controls everything you do.

Body trying to protect you by signalling to your brain that there is potential physical emotional or mental threat.

Need to feel safe.

If we can teach our body to feel safe

Our bodies are equipped to deal with short term stress. We have that response to get us out of immediate danger but if the feeling persists and becomes chronic were fukced.

How you think and what you focus on directly effects you physiology.

That’s why shallow breathing is perceived as a state of survival.

it’s all about SAFETY

Brain Body connection

WE SPEAK TO OUR NERVOUS SYSTEM BY THE WAY WE BREATHE